Hi, I’m Bella Reynolds.
I am a habit mindset and performance coach. I believe in the transformative effect of moving from a habit robot to a habit master – of merging a change of habits with a new mindset to create a life full of calmness, fulfilment and probably a shitload of fun.
Habits are a good servant, but a bad ruler. Ignorance is not bliss – we can’t be in control of our habits if we don’t understand them. But once you see your patterns, you have a choice. And this is where the good stuff is.
I have been in business for more than 25 years. I’ve created workplace wellness programs in the mining, agriculture and education industries. I’ve run yoga retreats, have trained in the Aaruka® method, and now specialise in this habits and mindset space.
If you keep asking yourself the same questions with no answers, let’s talk. Let’s give you the tools to create the life you dream about.
Kind words from my clients
“Working with Bella on my mindset through habit changes has given me back control of my emotions. I was in a ‘whirlpool of sadness’ that I was unable to stop. Creating habits that enabled me to stop that ‘whirlpool’ has given me back control and understanding. The waters are now calm. I will be forever grateful.”
— Val
“Bella manages to make the idea of changing your life seem less like an impossible, daunting task, and more like the most exciting adventure of all time! She invites you to take control of your current reality in a way that honours and values exactly who you are. Bella’s cheerleader-like encouragement, expertise and excellence, provides the right amount of support so you can start truly listening to yourself and grow into the best version of you. I am so grateful our paths crossed!”
— Nikki
“Working with Bella has completely transformed my life. After 40 years of doing things a certain way, I needed to change but didn’t know how to go about it, or more importantly, how to make it stick. Fast forward 12 months and I’ve learnt any habit can be broken or modified. Bella certainly has the expertise to make habit change real. Forever indebted to you Bella.”
— Sean
“Bella has helped me to navigate my way through some very dark times in my personal life. Through her coaching and continual support I have been able to change my mindset from one of negativity to one of positivity and now am able to look at myself and my life in a totally different way. I have regained my life back and am in the best place mentally I have ever been. I cannot thank you Bella for how you have changed my life for the better.”
— Baden
“Working with Bella and completing the habit change program has completely changed my life. I have learnt so much about the powerful effects of habits and how even the smallest changes can have an unreal effect and help you to become the person you want to be. I feel so equipped with tools for the future, and this knowledge will be so valuable for not only my personal life but my career as well. I am so excited to now be able to share the things I have learnt with those around me! I would not be where or who I am today without Bella’s support and guidance and I am eternally grateful for the opportunity to build my new, amazing habits with her.”
— Casey
Workplace Testimonials
“The habit change program at work has helped me in so many ways. I’ve changed habits that I have had for years and didn’t know how to change them. I always wanted to change and it always made me depressed because I was stuck in a circle. I found that you can actually change habits if you get the right advice and coaching support.”
— Sean
“The habit change program at work has helped me to get an understanding about why I feel the way I do sometimes. I think it has been good for the employees’ mental health. It has got everyone to think about things in different ways and to think about why they are doing things.”
— Tim
“Some of the things I’ve learnt through the habit change program at work have been really cool. I have definitely adopted some of those practices and have lost some weight and more importantly, changed some of the things that I do in the afternoons when I get home. I don’t go to the fridge; I go outside first, have a walk around, have some water and tend to feel a lot better. It actually helped me to leave all the crap from the day at work behind, so it’s been quite therapeutic.”
