This month I wanted to share the evidence behind meditation, and encourage you to develop your own unique meditation practice.

In this masterclass I:

• share the three types of meditation and why you may need to try a different kind to find a better fit

• discuss the benefits of meditation and how it actually helps our physicality

• suggest the five places I'd recommend you start to build your own meditation practice

Don’t forget to come and join the Gutsy Ladies Become Facebook group and introduce yourself to some other gutsy ladies!

Links to the resources mentioned

• BE x DO = HAVE and Wellness Wheel

• Headspace app

• Calm app

• Wise Little One

BONUS!

I also wanted to give you a little bonus this month – a short guided meditation you can use to get you started in your practice. You can watch that here.

LIVE GROUP COACHING

This month, you can access our live group coaching calls as follows:

Call #1 | Thursday, 6 April at 11.30am

Call #2 | Thursday, 20 April at 11.30am

Click on either of those links to join our session live. Each coaching call will be recorded and available to watch later.