Welcome to Day 1! In this training, we’re going to cover emotional habit loops, planning who you want to be in midlife and getting clarity on the habits and mindset that will support this next version of you.

Here’s a little bonus exercise to help you navigate your next steps.

In today’s training, we’re going to cover why your current goal setting process isn’t working for you, your new identity as a “gliding midlifer”, and the power of micro-habits and how to choose your first.

In today’s training, we’re going to cover the six elements of your biology that may be getting in your way, where you are in the habit loop and new habits to befriend your biology.

In today’s training, we’re going to cover the limiting beliefs that you unconsciously hold, the secret to dealing with those beliefs and the power of regret.

In today’s training, we’re going to cover the tools you already have, the tools you can start to add from here and the ultimate toolkit builder! We’re at the finish line!

Missed our live coaching session? Catch up with the recording here!